Archive for the ‘Diet’ Category

January 22, 2013 0

Portion control maybe key to weight loss

By in Diet

If you look at weight loss, it is really just about computing the calories you consume and the calories you are able to burn. This means that you need to monitor what you eat closely. Losing weight is never an easy journey but constantly reminding yourself of portion control will keep you on track to [...]

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September 17, 2012 0

5 Truths about the Diet Soda

By in Diet

An average American consumes at least two cans of soda each day. A lot of people insist though that they are drinking diet soda with zero calories and sugar. A good chunk of the population is led to believe that diet sodas are great alternative for those who want to lose weight. We need set [...]

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March 9, 2012 0

How to boost your diet and get the nutrients you need

By in Diet

After a long day at work, you crave for something nice for dinner but we often end up with pizza or processed foods. In the end, we do not get the nutrients we need to have a sharp mind, strong muscles, have enough energy. The nutrients we need though are often found in foods we [...]

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