If you look at weight loss, it is really just about computing the calories you consume and the calories you are able to burn. This means that you need to monitor what you eat closely. Losing weight is never an easy journey but constantly reminding yourself of portion control will keep you on track to achieve your health goals.
Know the basics
Before thinking hard about your meal plan, you first need to know how much calories will you be needing for a day. It will really depend on your age, gender, and level of activity. This will vary from on individual to another but make sure that you never let it fall less than 1,200.
Balancing act
Portion control does not mean you will eat really small portions to control your weight. It is about getting that balance to get the right amount of your nutrients without overeating. Consult a dietician if you do not know where to start but basically you need to have proteins, healthy fats, fresh produce, and complex carbs in your diet.
Use the right tools
Food labels are there so you can read and know what you eat. Make sure you have a the right measuring tools like spoons and cups at home. In case you are not that meticulous when it comes to measurements, a fist-size amount of carb is just about right. Protein should be about the size of your palm, while the thumb is a good portion for good fats. For the veggies? Eat all you want.
Tags: Calories, Weight Loss